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Raise My Game provides science-backed training for athletes of all ages. Our programs are designed to enhance performance and prevent injuries. In addition to our online strength and conditioning plans, we also offer sport science support, in-person workshops, youth strength training, speed camps and small group training sessions.
Science-backed, strength workouts
Speed, agility and power development
Injury prevention and mobility programs
Level and youth specific workouts
Workshops and group sessions
Programs
Raise My Game Programs
- Most Popular
PLAYER CORE
30$Every weekIndividual online strength and conditioning. Get science-backed workouts, sport-specific training, injury prevention, and performance tracking, all accessible through our mobile app7 day free trial- Scientifically-Backed Strength Workouts
- Sport-Specific Conditioning
- Virtual Consultation
- Percentage of 1RM/3RM Tracking
- Periodized Strength & Conditioning
- Injury Prevention, Mobility & Pre-hab
- Mobile App Access
- Exercise Technique & Drill Videos
- Wearable Data Sync
- Performance Reports
- Fitness Testing & Tracking
PLAYER PRO
55$Every weekElite training, elite results. Unlock your highest potential with advanced performance analysis, direct expert coaching, and cutting-edge sports science. Experience the difference with Player Pro7 day free trial- PLAYER CORE +
- Direct Coach Messaging
- Weekly Coach Catch Up
- Performance Profiling
- In-App Recording & Coach Evaluation
- Movement Screening
- Individualised Exercise Selection
- Individualized periodisation
- Training Load Monitoring
- Recovery Methods & Tracking
PLAYER PRO 1-1
70$Every weekOne-to-one strength & conditioning sessions. Currently available in Caloundra and Maroochydore, Sunshine Coast, QLD, Australia.- PLAYER PRO +
- Direct Access to Coach
- 45 min Session
- Safe & Supportive Space
- Customised & Personalised Plans
- Personalised Coaching
- Holistic Player Development
PLAYER PRO 1-2
90$Every weekOne-to-two strength & conditioning sessions. For friends, siblings or team-mates to do a session together. Currently available in Caloundra and Maroochydore, Sunshine Coast, QLD, Australia.- PLAYER PRO +
- Direct Access to Coach
- 45 min Session
- Safe & Supportive Space
- Customised & Personalised Plans
- Personalised Coaching
- Holistic Player Development
TEAM CORE
200$Every weekAffordable online strength and conditioning for your team. Get science-backed workouts, injury prevention, and app-based tracking. Includes coaching and access for 10-20 players.- Scientifically-Backed Strength Workouts
- Sport-Specific Conditioning
- Percentage of 1RM/3RM Tracking
- Periodized Strength & Conditioning
- Injury Prevention, Mobility & Pre-hab
- Mobile App Access
- Exercise Technique & Drill Videos
- Wearable Data Sync
- Performance Reports
- Fitness Testing & Tracking
- Consultation with Team's Coach
TEAM PRO
400$Every weekPremium team training with advanced strength and conditioning. Personalised training plans, in-depth performance analysis, and app-based tracking. Includes coaching and access for 10-20 players- TEAM CORE +
- Direct Coach Messaging
- Weekly Coach Catch Up
- Performance Profiling
- In-App Recording & Coach Evaluation
- Movement Screening
- Individualised Exercise Selection
- Individualised periodization
- Training Load Monitoring
- Recovery Methods & Tracking
Unleash Your Athletic Potential with Raise My Game
Reviews
About Us
At Raise My Game, we empower Australian football players and teams to achieve peak performance through cutting-edge strength and conditioning. Led by Neil Odell (BSc Sports Science, Dip Sport, ASCA S&C), Neil's extensive experience spans more than 20 years in sports & fitness education, sports science delivery & lecturing, and strength & conditioning coaching from grassroots to elite levels. Our research-driven, football-specific programs deliver real results. We prioritise personalised training, evidence-based methods, injury prevention, and holistic athlete development to maximise player and team potential.
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